Friday, February 3, 2023

Avocado-Yogurt Dip with cumin

September 30, 2012 by  
Filed under Food

Recipe by Executive Celebrity Chef Dominique Solomon

Heart-healthy guacamole is delicious — but if you want to spin a remix on the same-old same-old, try this little overachiever. The yogurt gives it a light, fluffy texture, while cumin adds a bit of zing. Dive in with some sliced bell peppers, and come up from this snack saying, “Oh, yeah!”

Avocado Yogurt Dip with Cumin

Ingredients (Makes 4-5 servings)

3/4 cup plain fat-free yogurt
1/2 cup finely chopped red onion
3 tablespoons chopped fresh cilantro
1 tablespoon finely chopped seeded jalapeño pepper
2 tablespoons fresh lime juice
1 tablespoon ground cumin
1 tablespoon Cajun Crazy Spice
1/2 teaspoon sea salt
3 ripe peeled avocados, seeded and coarsely chopped
1 garlic clove, minced


Easy as 1-2-3!!!
1. Combine all ingredients
2. Mash ingredients to a smooth consistency
3. Enjoy!

For more information on this healthy, flavorful recipe, and many others, visit

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