Ten Steps To Maintaining Daily Peace

BY TIFFANY MAYES-EHOLOR | REMOTE ENERGY HEALER

For the month of September, let us remind ourselves of our daily rights while walking in our light!

1. Sleeping Saves Lives: Turn off the world, close your eyes and just say thank you to the Universe for providing you the time to repair DNA at cellular levels. Sleeping 7 to 8 hours at a time has been proven to stop unnecessary meltdowns.

2. Living green: Living a plant-based diet 24/7 is not for everyone, but the 80/20 rule can be. Eating 80% plants and grains while eating 20% animal-based foods adds oxygen to the bloodstream. Decalcify your pituitary gland!

3. Water in your mouth: Drink what you like, but make sure to drink water more!

4. Step by Step: Emotional development through walking is a life hack successfully to moving forward — literally.

5. Breathe It Out: In for a count of 4, hold for a count of 4, exhale for a count of 4 — anytime, anyplace.

6. Mindful media: Pick and choose what you allow to watch and listen to.

7. Strategy in scheduling: Balancing family, friends, and me time is key. Not everyone deserves our time, energy, and attention.

8. Shadow work: When challenges/triggers arise throughout the day, how can we maintain our peace? Pause before we respond. Immediate reactions are emotional instincts and may cause unwanted disappointment. We can pause to silently ask ourselves, “What am I supposed to learn from this moment?” Before we respond, allow space for grace in challenging moments.

9. Free will and choice: The only constant in this world is change, and free will choice is our power. Authenticity has been described as the collection of choices that we choose to make every day. So, say yes unapologetically and say no unapologetically. Allowing others the same free will choice to live their authentic selves without judgment or criticism is a sign of self-love.

10. Love: The highest frequency on this planet Earth. Love wins every time. The key to engaging love is to first acknowledge that self-love is the foundation to life — ready, set, go!

Learn more at tiffanymayeseholor.com