Sunday, October 24, 2021

PEACE: The control we set free

January 4, 2021 by  
Filed under Extra, Peace

Society often demands that we stay in control given the positions we maintain. The consistent discipline that the world depends on is itself dependent upon our ability to assimilate and regulate our comfort. But sometimes the universe demands that we stop and release. Let go — and trust the motion of the earth to turn […]

PEACE: Personality feeds the soul

November 16, 2020 by  
Filed under Extra, Peace

Once, while I was listening to Oprah Winfrey, she dispensed one of the nuggets of wisdom that has placed her among the iconic voices of our time: “Use your personality to feed your soul.” It is sage advice on how to connect to our true destiny. In our day-to-day search for meaning and direction toward […]

PEACE: Find the courage within

October 19, 2020 by  
Filed under Extra, Peace

We have all been met with challenges and disappointment, and the storm sometimes arrives when we least expect it. But we know it’s coming, and the intense anticipation of negative circumstances builds anxiety and fear of the unknown. I know because it happened to me. And when the fear became overwhelming, I remembered the words […]


September 14, 2020 by  
Filed under Extra, Peace

There is no better time than now to JUST DO IT! We all have dreams of the life we wish to live — and each day you have to ask yourself, “Am I working toward my dreams or not?” Everyone’s dream is different, and it can be a physical or spiritual dream that embodies the […]

PEACE: Finding Peace where there is none

September 10, 2020 by  
Filed under Extra, Peace

We are constantly looking to stay healthy and away from the deadly coronavirus. It’s the new norm in our daily existence: an uneasiness about life as we now know it and how to adapt. Our peace has been shaken and is sometimes hard to find. Especially for many who have pre-existing health conditions such as: […]

PEACE: Standing on strong shoulders

November 12, 2019 by  
Filed under Extra, Peace

As you look into the mirror and see the person you are — and all that you have overcome to bring you to the space you’re in right now — remember one thing: you are a legacy of someone else’s sacrifice. The tides may change and time moves on, but it is important to remember that someone was here before you. Someone took […]

PEACE: Peace in the movement

November 1, 2019 by  
Filed under Extra, Peace

We all experience anxiety and tension. Many times it is because our “overthinking” is moving faster than our physical body. There is an old saying: “If you can’t do anything about a situation right at that moment—then it’s best to throw it out of your mind.” It is not good to have negative thoughts disrupt your mind, body and soul. There is a […]

PEACE: Go toward the light

May 22, 2019 by  
Filed under Extra, Peace

Light is a metaphor for many things in life. Some liken its warmth to the warmth of love. It can represent positivity that brings about the good things and the light from one’s smile. But, unfortunately, darkness still finds us — either by way of circumstance, or cloaked in disguises that usher negativity into our […]

PEACE: Unmoved by disloyalty

April 16, 2019 by  
Filed under Extra, Peace

Each day is a blessing. The beginning of spring reminds us of all the wonders of the world. Nature shows that not one thing is identical and all has a unique color, design or growth to it.  However, certain things occur in life that cause us to ask, “Where is the loyalty?” Your response to […]

PEACE: I’m Good

March 19, 2019 by  
Filed under Extra, Peace

Life brings good times and bad ones. The phrase “I’m good” is an affirmation that we tell ourselves and others when anything tries to knock us off the path to infinite peace. The ultimate defense in this crazy world is the silent voice within that says, “I’m good.” We have to be there for ourselves to reduce the turmoil in our hearts and […]

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