LIVING: PLANTING YOUR SEEDS

Bitter melon and fighting diabetes

Diabetes is a chronic condition that disproportionately affects the Black community. It occurs when the body does not produce enough insulin — or cannot use it effectively — making it difficult to properly process glucose in the bloodstream. 

Las Vegas’ climate is ideal for growing melons, including bitter melon, also known as kerala. This vine plant has long been associated in traditional practices with supporting the management of Type 2 diabetes. 

Some suggest boiling a kerala, cutting it into pieces, and consuming it with the seeds in the morning and evening. However, bitter melon should not be taken during pregnancy. As always, consult a healthcare professional before adding any herbal remedy to your routine