HEALTHIER YOU: Hold it? Not so simple when you’re pregnant

BY DR. MARGUERITE BRATHWAITE OB-GYN Pregnancy brings many changes, some of them unexpected. One you probably saw coming is frequent trips to the bathroom.  Frequent urination is par for the course when you’re growing a baby, but it isn’t the only way pregnancy affects your bladder. As your uterus grows, it presses on your bladder, […]

HEALTHIER YOU: Catch it EARLY

BY DR. MARGUERITE BRATHWAITE OB-GYN October is Breast Cancer Awareness Month — a time to increase awareness, encourage early detection, and remind women of the importance of taking an active role in their breast health.  For Black women, breast cancer remains an especially urgent health concern. While there are many factors that influence a breast […]

HEALTHIER YOU: What you need to know: sickle cell and pregnancy

BY DR. MARGUERITE BRATHWAITE OB-GYN September is Sickle Cell Awareness Month, a time to raise awareness about sickle cell disease (SCD) and its impact on individuals and families.  Sickle cell disease can affect the sexual organs and other parts of the body in ways that impact quality of life, sexual health, and reproduction. Pregnancy places […]

Foundation Launches Mental Health Academy

New initiative brings community leaders together to expand mental health awareness and support throughout Southern Nevada The Avery Burton Foundation is expanding its commitment to mental health awareness with the launch of its Mental Health Champion Academy, a new initiative designed to equip community members with the knowledge and skills to recognize, respond to and […]

HEALTHIER YOU: Sex while pregnant: safe for mom-to-be?

BY DR. MARGUERITE BRATHWAITE OB-GYN Many people ask, “Is it safe for my unborn baby if I have sex while I’m pregnant?” The answer, in most cases, is yes.  Your baby is well protected by the amniotic fluid inside the uterus and the strong muscles of the uterus. If you have a healthy pregnancy without […]

Creating Space for Men’s Health

On June 24, MHS Behavioral Services partnered with Mariposa Cocina & Cocktails to host an evening centered around a conversation we don’t have often enough” men’s health.  “The Male Mid-Life Crisis: Think Menopause Is Just for Women? Think Again” brought together men, women, community leaders, and healthcare professionals for an honest discussion about what men […]

HEALTHIER YOU: Finding the right vitamin balance for mom and baby

BY DR. MARGUERITE BRATHWAITE OB-GYN For expectant mothers, proper nutrition plays a vital role in supporting healthy fetal development. During pregnancy, the body requires a steady intake of essential vitamins and minerals to support both maternal health and the growing baby. While prenatal vitamins are commonly recommended, it can be tempting to add additional supplements […]

HEALTHIER YOU: What a headache! Dealing with migraines as a pregnant woman

BY DR. MARGUERITE BRATHWAITE OB-GYN Pregnancy brings remarkable changes to the body — and for many women, that includes headaches and migraines. Hormonal fluctuations, particularly shifts in estrogen levels, are a primary driver, and women who already lived with migraines before conceiving may find that their symptoms intensify during early pregnancy.  Research consistently points to the […]

Beyond the Chair: Men’s Health, Image and Self-Care

The Southern Nevada Health District’s Barbershop Health Outreach Project will host its annual Shop Talk event — an open and empowering gathering curated for Black men to connect in the trusted and familiar space of the neighborhood barbershop — on June 25. The free Thursday evening event will take place at the Art of Barbers […]

HEALTHIER YOU: Preventing autism in pregnancy: Supporting healthy brain development from the start

BY DR. MARGUERITE BRATHWAITE OB-GYN Mental health and maternal wellness are essential components of a healthy pregnancy, influencing both the mother and her developing baby. According to the Centers for Disease Control and Prevention (CDC), the prevalence of autism in Nevada is approximately 1 in 58 children — slightly higher than the national average — […]

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