HEALTHIER YOU: Sex while pregnant: safe for mom-to-be?

BY DR. MARGUERITE BRATHWAITE OB-GYN Many people ask, “Is it safe for my unborn baby if I have sex while I’m pregnant?” The answer, in most cases, is yes.  Your baby is well protected by the amniotic fluid inside the uterus and the strong muscles of the uterus. If you have a healthy pregnancy without […]

Creating Space for Men’s Health

On June 24, MHS Behavioral Services partnered with Mariposa Cocina & Cocktails to host an evening centered around a conversation we don’t have often enough” men’s health.  “The Male Mid-Life Crisis: Think Menopause Is Just for Women? Think Again” brought together men, women, community leaders, and healthcare professionals for an honest discussion about what men […]

HEALTHIER YOU: Finding the right vitamin balance for mom and baby

BY DR. MARGUERITE BRATHWAITE OB-GYN For expectant mothers, proper nutrition plays a vital role in supporting healthy fetal development. During pregnancy, the body requires a steady intake of essential vitamins and minerals to support both maternal health and the growing baby. While prenatal vitamins are commonly recommended, it can be tempting to add additional supplements […]

HEALTHIER YOU: What a headache! Dealing with migraines as a pregnant woman

BY DR. MARGUERITE BRATHWAITE OB-GYN Pregnancy brings remarkable changes to the body — and for many women, that includes headaches and migraines. Hormonal fluctuations, particularly shifts in estrogen levels, are a primary driver, and women who already lived with migraines before conceiving may find that their symptoms intensify during early pregnancy.  Research consistently points to the […]

Beyond the Chair: Men’s Health, Image and Self-Care

The Southern Nevada Health District’s Barbershop Health Outreach Project will host its annual Shop Talk event — an open and empowering gathering curated for Black men to connect in the trusted and familiar space of the neighborhood barbershop — on June 25. The free Thursday evening event will take place at the Art of Barbers […]

HEALTHIER YOU: Preventing autism in pregnancy: Supporting healthy brain development from the start

BY DR. MARGUERITE BRATHWAITE OB-GYN Mental health and maternal wellness are essential components of a healthy pregnancy, influencing both the mother and her developing baby. According to the Centers for Disease Control and Prevention (CDC), the prevalence of autism in Nevada is approximately 1 in 58 children — slightly higher than the national average — […]

HEALTHIER YOU: Knowledge is power in understanding birth defects

BY DR. MARGUERITE BRATHWAITE OB-GYN For many expectant mothers, pregnancy is a time filled with hope, excitement, and heartfelt prayers for a healthy child. While most pregnancies result in healthy births, it is important to acknowledge and understand the realities surrounding birth defects — a challenge that affects thousands of families each year.  Birth defects […]

HEALTHIER YOU: Pregnancy complications that Black women should know about

BY DR. MARGUERITE BRATHWAITE OB-GYN Pregnancy is often one of life’s most cherished and meaningful experiences. For many women, it is a time filled with anticipation, hope, and joy. While most pregnancies progress safely and result in healthy deliveries, some women may experience medical complications that require closer monitoring and care.  According to the Centers […]

HEALTHIER YOU: What you need to know about cervical cancer

BY DR. MARGUERITE BRATHWAITE OB-GYN January is Cervical Cancer Awareness Month — a time to shine a light on a disease that affects thousands of people each year, yet is often misunderstood. Cervical cancer is one of the most common gynecologic cancers, but it’s frequently confused with ovarian cancer. While both involve the reproductive system, […]

HEALTHIER YOU: Thinking about freezing your eggs?

BY DR. MARGUERITE BRATHWAITE OB-GYN Research indicates that peak fertility for Black women typically occurs between ages 20 and 30. However, these are often years of significant personal and professional development — pursuing higher education, advancing careers, building financial stability, or simply not yet having met the right partner. As a result, Black women tend […]

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