KNIGHT MOVES | Marching into Spring madness

By Craig Knight

March is here! 

We welcome the arrival of Spring, the close of the first quarter of the year, the excitement of March Madness, and the celebration of Women’s History Month. This month carries energy, reflection, and inspiration all at once. 

Women’s History Month kicked off on March 1, giving us the opportunity to honor, recognize, and celebrate the incredible women who shape our lives and our world. From wives, mothers, daughters, granddaughters, sisters, aunts, nieces, cousins, and friends who are like family — to the trailblazers who have made historic and present-day contributions across every field — this month is a reminder to pause and say thank you. Thank you for being loving, caring, resilient, and inspiring role models each and every day. 

March is also National Nutrition Month, a perfect time to reassess our eating habits and recommit to healthier choices. Balanced nutrition fuels not just our bodies, but our focus, productivity, and overall well-being. Small adjustments today can create lasting benefits tomorrow. 

In addition, March is Multiple Sclerosis Awareness Month — a time when communities around the globe unite to raise awareness and support for those living with this chronic illness. Awareness leads to understanding, and understanding leads to compassion and action. 

And yes, March 17 is St. Patrick’s Day. I know what some of you may be thinking: why is this Black man acknowledging that? (Laughing.) Well, my mom once shared that on her mother’s side, we have two great-grand uncles who were Irish. I was like, “Whaaaat?!” But yes — facts! There’s a little Irish blood running through my veins. Many of you might discover the same if you dig into your family history. So with that being said … cheers to green beers! 

Of course, we can’t talk about March without mentioning the Madness of the NCAA tournaments. It’s that time of year to gather with family, friends, and coworkers, fill out brackets, debate Cinderella teams, and embrace the unpredictable excitement. And sincerely speaking, I find the NCAA Women’s 

Basketball Tournament just as compelling as the men’s. How fitting that Women’s History Month coincides with the intensity and excellence of women competing at the highest collegiate level. 

Whether you’re watching college basketball, celebrating St. Patrick’s Day, focusing on better health, or simply stepping outside to enjoy the longer days and the first hints of Spring—take time to appreciate the changing season. Engage in activities that uplift and inspire you, and do so responsibly. 

Until the next edition of Knight Moves, continue to educate yourself—and share knowledge with others. God bless!