





Lifestyle magazine for the local Black community
September 10, 2017 by Las Vegas Black Image Magazine
Filed under Health, Highlights
We all know that eating more vegetables and engaging in moderate exercise every day will help us stay healthy. As we recognize National Women’s Health and Fitness Month in September, we should remind ourselves of Michelle Obama’s simple yet powerful clarion call: “Let’s Move!”
With the many stresses of day-to-day life, it’s important to relax the mind and move the body. Many people are unaware that when your body is in motion, your mind can relax from mental challenges that might contribute to hypertension and increased heart rate.
Taking time out of your busy day for yourself is very important. Here are some tips to help you stay in the driver’s seat for better health:
Remember: the choices you make can make a positive difference in your health. That’s why it is important to stay educated on both new and time-tested ways to optimize the well-being of your mind, body, and soul.
For additional information, contact the Las Vegas All Women’s Care Offices at (702) 522-9640. Or visit us at 700 Shadow Lane No. 165 (1st floor) in Las Vegas.