FOOD FOR THE SOUL: Maple Candied Yams

Maple Candied Yams
A true Southern meal is not complete without the sweet taste of candied yams. So here is my version — with a kick of ginger guaranteed to make your taste buds sing!

FOOD FOR THE SOUL: Easy vegan potato salad

Easy Vegan Potato Salad
For those of you who have been looking for a delicious and easy potato salad, here you go. This one is light, and uses only the freshest ingredients.

FOOD FOR THE SOUL: Fennel, Orange and Arugula Salad

Fennel, Orange and Arugula Salad

FOOD FOR THE SOUL: VEGAN CRAB CAKES

Vegan Crab Cakes

Flank steak with fresh arugula: Keepin’ It Real, Fresh and Simple!

The weather is warming up, and that means it’s time to fire up the pit and get grilling! Grilling is real quick, doesn’t leave many dishes, makes cooking for a crowd easy, and enhances tastes making for a phenomenal meal. Even better, grilling is one of the leanest ways to cook.

Italian Bruschetta

Spring is in the air! And what better way to welcome summer than with a recipe that is deliciously simple yet refined and refreshing! Heirloom tomatoes are all the rage — and for good reason.

Heirloom Tomato Salad

Spring is in the air! And what better way to welcome summer than with a recipe that is deliciously simple yet refined and refreshing! Heirloom tomatoes are all the rage — and for good reason.

Spring Coconut Pineapple Mango Pina Colada Juice Refresher

Spring is here — and freshness is most definitely in high demand! Fresh fruits and vegetables hold amazing power to boost our health and vitality. So get creative with your selections, and allow the nutrients to slim you down and shape you up this season!

FOOD FOR THE SOUL: Roastin’ up the Carrots

When it comes to roasting this gorgeous vegetable, you can take much comfort in knowing that not only is it delish, but it is also very low in both cholesterol and saturated fat, and full of C and E vitamins. This mode of preparation really awakens the natural vibrancy of the carrot, and the recipe is as easy to put together as it is beautiful. Slice, season, drizzle, roast and done!

FOOD FOR THE SOUL: Jazz up the holidays with this Roasted Avocado recipe

If you’re looking to spice up the holidays and add on to the same ol’ good stuff, this roasted avocado recipe is absolutely divine and is sure to dress up your holiday feast!

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