PEACE: Making peace with what you have

Have you ever really taken a “peace” assessment of the things that really make you feel relaxed and calm: when the worry of day-to-day issues are outside your door as you step into the sanctuary of your castle? The things that bring you affirmation of self should never be taken for granted. The space to […]

PEACE: Queendom

We can learn so much from those who have come before us: style, grace, character, activism, wisdom, and strength shown through silent tears. We should wear our crowns and walk with pride as everyday conscious acts. As we face adversity, our ancestral rods hold our backs upright as we fearlessly face down the storms on […]

PEACE: United WE RISE!

We are living in a day where there is so much division causing ongoing hostility, violence, and death. Those of us who are God fearing must ask the question: “What part am I playing in the consistent divide and the division within my own community?” We all can be honest with ourselves and speak the […]

HEALTH IS THE NEW HAPPY! Positive Vibes

Cleansing and Healing BY TIFFANY McNEELY My fingers began to itch so bad that I didn’t care what damage would happen: I had to scratch until it was relieved. Now bleeding and slightly burning, I felt satisfied but defeated because I wasn’t supposed to scratch. I run the cold water and allow it to cure […]

HEALTH IS THE NEW HAPPY! Positive Vibes

Positive Vibes BY TIFFANY McNEELY Have you ever noticed how your energy changes after you think about situations or people that make you upset? Your heartbeat changes, you get hot, your mood is down, and you just don’t feel excited or happy. Negative thoughts send you down a spiraling staircase of other negative thoughts that […]

PEACE: Reciprocity Overload

How often do you hear — or have someone imply — that “you owe me”? We are so conditioned to believe that we must repay others for the things we’ve received. The whole idea of “paying it forward” means that you too will be blessed. Even when we deprive ourselves of something, we expect a […]

HEALTH IS THE NEW HAPPY! Essential oils are healing

Essential oils are healing BY TIFFANY McNEELY Essential oils are one of my favorites! It’s almost like having your very own garden in a little jar. Essential oils have so many uses that positively enhance your life. When I first began using them, it was just to change the scent in the room. It was […]

PEACE: Exhale …

These are challenging times, and the trauma of the past year sometimes prompts us to rush back to norms we have grown accustomed to being part of our lives. Take a breath. Move in slower motion, and take time to reflect and think about your next step or the option to stay still. We all […]

HEALTH IS THE NEW HAPPY! Am I going crazy or nah?

Am I going crazy or nah? BY TIFFANY McNEELY How many times have you felt like you were going “crazy” or someone used that word to describe you? The term has such a stigma — but with mental illness diagnoses on the rise, more people are becoming sensitive to the people around them. We could […]

‘Generational wealth is very important’

‘Generational wealth is very important’ QUESTIONS & ANSWERS: BERNARD MOORE | PAMELA RICHARDSON History teaches us that Black people are descended from kings and queens in Africa. Dr. Bernard Moore is one who has made ancestral search a big part of his life, and it has resulted in fascinating findings about his great, great, great […]

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