Sunday, June 21, 2026

FOOD FOR THE SOUL – Classic Chicken Marsala

May 12, 2011 by  
Filed under Food

Tonight, make this quick and easy dish — it will satisfy all the eaters in your family and not break the bank. Enjoy my version of Chicken Marsala with Pasta. It’s a comforting meal after a long and hard day at the office. Bon appetit!

FOOD FOR THE SOUL – Chicken, Peppers & Onions

April 11, 2011 by  
Filed under Food

Recipe by CHEF BEVERLY LEE Serves 4 6-7 boneless, skinless chicken breasts or thighs ¾ cup Italian salad dressing 1 tbsp dry sweet basil 2 tsp salt (plus more to taste) 1 tsp pepper (plus more to taste) 2 tbsp olive oil 2 red bell peppers, sliced 2 yellow onions, sliced ½ tsp dried oregano […]

FOOD FOR THE SOUL – Halibut in Artichoke and Tomato Broth

March 2, 2011 by  
Filed under Food

Recipe by CHEF BEVERLY LEE – Serves 4

Food for the Soul: Soul Food and Black History Month

February 4, 2011 by  
Filed under Food

February is for love, and love for black history has made the month equally synonymous with the celebration of African-American achievement. Internationally recognized and multifaceted, Black History Month dates to the 1920s, believed by many to stand in tribute to the birthdays of Frederick Douglass and Abraham Lincoln.
Food for Black History Month can include ancestral African delicacies, dishes derived from the diets of American slaves and newer recipes contributed by the multitude of black cultures across the world.

Food For the Soul – Roasted Red Peppers & Artichoke Salad with Balsamic Vinaigrette

January 1, 2011 by  
Filed under Food

Roasted Red Peppers & Artichoke Salad with Balsamic Vinaigrette For The Vinaigrette: 2 tablespoons balsamic vinegar 1 tablespoon honey 2 garlic cloves, minced 1 tablespoon Dijon mustard 1 ounce grated Parmesan cheese ½ cup olive oil Salt & pepper to taste Place all ingredients in a mason jar. Secure lid and shake until incorporated.  Season […]

Food for the Soul – Roasted Chicken with Bourbon Sauce

December 2, 2010 by  
Filed under Food

Preparing an impressive holiday feast is all about technique, timing and fun. We all have enjoyed the traditional tummy delights, but I often adorn the table with a few new — and certainly some familiar — entrees. One must-have is my Roasted Chicken with Bourbon Sauce.

Food for the Soul – Winter Greens

November 3, 2010 by  
Filed under Food

B Smith

Recipe for Winter Greens – serves 8

Food for the Soul – Tamarind Chicken

October 1, 2010 by  
Filed under Food

B Smith

Recipe for Tamarind Chicken – serves 4

Food for the soul – Neck Bones

September 2, 2010 by  
Filed under Feature, Food

When it came to food for our African- American ancestors in the Deep South, they often had to make the best of what they were given or could afford. From these foods, which others considered “leavings,” came a variety of dishes — among them were chitterlings, pig feet, pig ears, pig tails, ham hocks and neck FOOD FOR THE SOUL bones.

Tips to improve the taste of TAP WATER

September 2, 2010 by  
Filed under Community, Food

Although southern Nevada’s water supply meets or exceeds all state and federal drinking water standards, the taste of tap water may not appeal to you. Here are three tips to improve the taste of tap water.

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