Holiday anxiety…

The holiday bells are ringing, but are you really listening? Are they filling your heart and mind with joy, or do you feel anxiety about everything that must be done for the season? Do you feel pressure to buy the perfect gifts for loved ones, even as the economy weighs on your personal finances? Let’s […]

Winning at the game of life!

By Kimberly Bailey-Tureaud We might find ourselves in a constant race. A race to win in this game called life. We were once told that life is a circle, meaning that no matter how fast we run, we might end up where we began. Around and around we go. So, the finish line is really […]

Peace

Breathe. What are we really doing when we inhale and exhale? Are we just holding our breath as we go through our individual journeys? It has become very apparent to me that during our daily movement, peace can be found in breathing. We have all heard the phrase, “Are you taking it all in?” as […]

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